Join us for an upcoming three-part webinar series covering strategies professionals can learn to improve and maintain their focus and mental health. The sessions will be led by psychotherapist Ali Schroer, LCSW. Each episode of the series will focus on a different topic, providing attendees with valuable information and concrete steps they can take.
Webinars in This Series
Session One: All About Anxiety
Thursday, August 26, 2021
This presentation will highlight the prevalence of anxiety, discuss evidence-based practices — such as cognitive behavioral therapy and exposure response prevention therapy — and provide hands-on strategies professionals can use to minimize anxiety. Attendees will leave with helpful strategies to decrease anxiety.
Session Two: Troubleshooting Transitions
Wednesday, October 13, 2021
Today’s current climate is primed for changes and transitions. Whether preparing to go back to the office or supporting loved ones, transitions can be daunting. This presentation will provide strategies professionals can deploy to help successfully reintegrate into post-pandemic life.
Session Three: Enjoying the Moment and Getting Out of Your Head
Wednesday, December 8, 2021
Highly successful people often report working, planning and evaluating parts of their day more than enjoying their moments. This presentation considers how always looking ahead may actually be hindering your full potential as a professional and stealing the joy from your daily life. Attendees will leave with strategies for creating boundaries and evaluating the demands on their time.
1:00 – 2:00 p.m. ET
Noon – 1:00 p.m. CT
11:00 a.m. – Noon MT
10:00 – 11:00 a.m. PT
6:00 – 7:00 p.m. BST
All three sessions will be held during the same time slot.
Attendees have the choice of registering for and attending any or all of the available sessions. If you are unable to attend one or more of the live events but would like access to the material, you can register for the session(s) and we’ll send you the on-demand recording shortly after the broadcast date(s)
Questions? Please contact Kassie Weld or call +1 612 766 7308.